In India,
- 3 out of 10 people suffer from digestive issues.
- Nearly 14% of Indians suffer from irritable bowel syndrome (IBS), emphasizing the need for better digestive care.
- For perspective, the antacid market is about 2500 Crores as of 2023.
Today, we discuss a journey within (not philosophy), where we’ll be exploring the tiny world of our gut bacteria and the immense benefits they bring to our health. Let’s dive right in!
Gut bacteria, AKA gut microbiota, are the trillions of microorganisms residing in our digestive tract. These friendly bacteria play a crucial role in supporting our immune system, aiding digestion, and even influencing our mood and mental well-being.
Our gut bacteria are superheroes of the digestive system. They help break down food, extract vital nutrients, and even produce vitamins like B and K. They stand guard against harmful invaders and boost our overall immunity. The gut bacteria work tirelessly to maintain a balanced environment. They ferment fiber and produce short-chain fatty acids, promoting a healthy gut lining and reducing inflammation.
To fuel our gut bacteria, we can consume pre and probiotic-rich foods that act as nourishment for these friendly microbes
Today’s NirogGyan newsletter talks about the food that helps us take care of our gut.
yogurt
Packed with live probiotics, yogurt supports digestion and enhances gut health. Opt for plain, unsweetened varieties for the most benefits. Yogurt is made by fermenting milk with live bacteria cultures, often Lactobacillus bulgaricus and Streptococcus thermophilus. It’s widely consumed in countries like Greece, Turkey, and India as a staple part of their diet.
kefir
Kefir is rich in probiotics and helps maintain a healthy gut flora, aiding in digestion and boosting the immune system.
Kefir is made by fermenting milk with kefir grains, a combination of bacteria and yeast. It has Eastern European origins, especially popular in countries like Russia, Poland, and Ukraine.
banana
I mean who doesn’t know about banana? EAT IT, Its healthy for your gut.
garlic
Garlic, a prebiotic food, is a fundamental ingredient in various global cuisines. It’s extensively used in Mediterranean, Asian, and Middle Eastern cooking.
sauerkraut
Sauerkraut is made through fermenting finely chopped cabbage with salt. It’s a traditional food in Germany and is extensively used in Central and Eastern European cuisines.
miso
Miso is created by fermenting soybeans with salt and koji (a type of fungus). Originating from Japan, it’s a key ingredient in Japanese cuisine, adding a unique umami flavor to various dishes.
kimchi
Kimchi is crafted by fermenting vegetables like cabbage, radishes, and scallions with a mix of garlic, ginger, and chili paste. South Korea is its place of origin and remains the largest consumer, where it’s a staple in virtually every meal.
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